Hydrogen water is considered good but have you ever given a thought on what are the possible side-effects of this beverage?
No doubt, hydrogen water is a gas dissolved in water. But, it’s not the same as plain water or alkaline water that you get at every shop or tap. The reason, we wanted you to be aware of hydrogen side-effects besides grasping the benefits is its GROWING POPULARITY with no proven claim. And, you can imagine the growing trend of hydrogen water with its popularity among celebrities. In fact, Japan practically bathes in most of the stuff made of hydrogen.
But what‘s the actual truth? Is hydrogen water really good for the body?
Most importantly, what is the side effects of hydrogen water?
To get an answer for each of the raised questions, you must keep reading till the end!
The Reality of Hydrogen Water
Many scientific experiments have proved that the human genetic makeup is closely related to mice, but you still cannot call them identical. As there are many differences! And of course even as people none of us have same DNA. Similarly, the recommended dosage of hydrogen water has no federal regulation and no one gives a valid claim for it.
In fact, no one knows how much the hydrogen water actually means for the health.
But the good news is- you can try drinking the water as it doesn’t hurt you. Even the FDA says that hydrogen water is widely recognized as safe (“GRAS”).
So, if you want to try out this drink, go for it but only along with H2O consumption.
Hydrogen Water Side Effects
Tap water contains many heavy metals, hormones, fluorides, and drug residues. And, this is the major reason- why many out there are trying for water purification to solve the issue. No doubt, you get ample benefits from converting filtered water into alkaline or hydrogen water. Still, one cannot ignore the following side-effects delivered by hydrogen water:
#Effect 1: Hydrogen Water Is Full Of Potent Antioxidants
Experiments on mice show that water rich-hydrogen has many powerful antioxidant properties; as this can combat oxidation in damaged cells of the body! Moreover, it can repair cells that have already been damaged by it.
Besides this, oxidative damage is one of the major causes of health problems. This also includes dementia, cancer, premature aging, and other neurological disorders.
Additionally, damaged cells can never function as needed. This means, no one with a huge oxidative damage amount can have mental clarity, energy, and good health.
#Effect 2: Hydrogen Water Attacks Inflammation
Researchers also found that drinking water rich in hydrogen molecules can actually increase inflammation. And, this was claimed after a detailed study on mice that received it before the onset of the disease.
Other scientists found that it could give you respite from all types of inflammatory diseases of pneumonia and liver. Some people also say that hydrogen water is useful for asthmatics. Another team of researchers tested hydrogen and found that it produces considerable relief.
On the contrary, one more bunch of experts found that hydrogen water can actually slow down the progression of rheumatoid arthritis and alleviate some of its symptoms.
Hydrogen Water Side Effects – My Conclusion
In a nutshell, water rich in hydrogen can no doubt help improve the quality of life but it can also reduce the biological response to oxidative stress, which can turn out to be fatal later. However, if you still want to start with hydrogen water intake- it’s better to consult your doctor or take experts’ advice.